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GreenBay WI CPR Training

GreenBay WI CPR Training

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CPR

Tips for Caregiving During COVID-19

5 years ago

Caring for ill or elderly family members can be difficult in the best of times, but for many, the pandemic has made caregiving even more stressful. People who receive daily care tend to be older or dealing with long-term illness, making them more susceptible to contracting COVID-19. So in addition to the usual physical care needs, caregivers will need to take extra steps to protect the health of their loved ones. Further, there are additional needs related to mental health, medical care planning and coordination, and a caregiver’s own health.

caregiving
photo credit: @pixabay accessed 7/16/20 via CC0

There are a few things that caregivers can to do make caregiving more manageable during the pandemic.

Learn CPR

Be sure that you are prepared to handle any situation that could arise, whether caused by COVID-19 or not. The majority of cardiac arrests happen at home, so being able to perform hands-only CPR could make all the difference for your loved one.

Plan for Medication and Necessary Supplies

  • Try to get 90-day (or longer) supplies of prescriptions. Look into drive-through pharmacies or medication delivery.
  • Make a list of necessary home care supplies, such as delivery mechanisms for treatment or medication, and distilled water for CPAP machines. Obtain a larger stock of supplies if possible.

Discuss Treatment Options

  • Learn whether your loved one’s medical team is doing telemedicine visits, and how to access all members of the team virtually.
  • Discuss whether your loved one will need to be physically present for any procedures, such as tests or blood draws, and the safety precautions being taken.

Make a Safety Plan

  • Keep up with all safety recommendations, such as masks and social distancing. Ensure that all who come into contact with your loved one are taking precautions.

Finalize Health Care Wishes and Directives

  • Ensure that all legal documents are up to date, and have candid conversations about your loved one’s wishes.

Don’t Forget Mental Health

  • If you or your loved one are feeling anxious or isolated, make your mental health and happiness a priority. Reach out to a therapist if you need help.

Care for Yourself

  • Do your best to eat healthy, be physically active, minimize stress and get enough sleep. If you’re not feeling well, caregiving will be even that much more difficult.

If you’re ready to learn CPR and first aid to protect your loved one, HeartCert is here to help. We’re offering virtual CPR training options to keep our students safe. Contact us to learn more.

Register For a CPR Class

 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout greater Minnesota. HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

Filed Under: News Tagged With: caregiving, CPR, CPR training, first aid training, reasons to take cpr classes

Learn CPR Without Leaving Home

5 years ago

Although stay-home orders are slowly being relaxed in Minnesota, many people remain reluctant to leave home for anything non-essential. The good news is that many businesses have adapted to this new normal, offering curbside pickup, online ordering, telehealth appointments and more.

In order to continue providing CPR training to medical professionals, essential workers and laypeople who wish to become CPR certified, HeartCert CPR is now offering virtual CPR classes that can be fully completed at home.

In our virtual CPR courses, students watch interactive training videos and complete written tests online, from home. We send a CPR manikin and supplies in the mail. Then, we schedule a virtual skill session with one of our instructors.

Watch this short video for instructions on how to assemble your manikin at home.

Once you’ve completed all portions of the virtual training, you’ll receive a two-year American Red Cross certification card. (If you need an American Heart Association certification, please contact us.)

We are also still holding in-person CPR training courses. We have taken all necessary safety measures, including disinfecting and social distancing. Take a look at our course schedule.

How Can We Help?

Do you have questions about virtual CPR training, in-person classes and safety precautions, AHA certification cards, or any other aspect of the HeartCert CPR training process? Give us a call at 651-261-2314.

Protect the hearts of those around you by taking a CPR/AED course with HeartCert CPR. Register for a virtual CPR course today.

Register For a CPR Class

 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout greater Minnesota. HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), and Pediatric Advanced Life Support (PALS). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

Filed Under: News Tagged With: CPR, cpr and first aid certification, CPR Certification, cpr class, cpr classes, CPR course, CPR training, HeartCert CPR, HeartCertCPR

Performing Bystander CPR During COVID-19

5 years ago

Many studies have shown a significant increase in cardiac arrest survival rates when CPR is started immediately – before emergency responders arrive. However, many people hesitate to perform bystander CPR, due to a lack of training or fears about causing greater harm. With the COVID-19 pandemic spreading throughout Minnesota and the United States, those fears are even more pronounced.

According to the American Heart Association, bystander CPR remains vitally important, especially during coronavirus. Emergency response systems could be overloaded in some hard-hit areas. This may increase the wait time for an ambulance – and lower the likelihood of survival for cardiac arrest patients.

bystander cpr
photo credit: @purzlbaum accessed 05/20/20 via CC0

The Risk of Contracting Coronavirus When Performing Bystander CPR

Because COVID-19 symptoms don’t show up for several days after infection, there is a potential risk of contracting the virus while performing CPR on a stranger. Current guidelines advise bystanders to take their own risk factors into account when determining whether to perform hands-on CPR in a public setting. Placing a mask over your own face and that of the patient may help prevent the spread of the virus.

Whatever you decide, call 911 first. If there’s an AED nearby, use it.

CPR Could Save Your Family Member

It’s estimated that about 70% of cardiac arrests happen in the home. So, there’s a good chance that you may need to perform CPR on a member of your household. Brush up on hands-only CPR through an online class, so you’re ready if the need arises.

Protect the hearts of all those around you by taking a CPR/AED course through HeartCert CPR. Register for a virtual course today.

Register For a CPR Class

 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout greater Minnesota. HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

Filed Under: News Tagged With: CPR, CPR training, reasons to take cpr classes

Did you know Good Samaritan laws protect bystanders who perform CPR?

6 years ago

In an earlier blog post, we discussed some of the common reasons that bystanders don’t perform CPR when they encounter someone in cardiac arrest. The reasons given include fear of causing additional harm and of touching a person inappropriately. Another common reason is the fear of legal action should something go wrong.

legal
photo credit: @jaifoto accessed 11/20/19 via CC0

According to new research, that fear isn’t really justified. There are very few lawsuits ever filed in connection with performing CPR. In fact, the failure to perform CPR has led to significantly more legal action.

Good Samaritan Laws Protect Bystanders

Every state in the U.S., including Minnesota, has some form of a “Good Samaritan” law. These laws offer legal protection to people who provide reasonable assistance if they believe someone is injured or in danger. This is one of the primary reasons that people who perform bystander CPR are not very likely to be brought to court, and if they are, that they will be protected. Everyone should call 9-1-1 and give help to the best of their ability.

Ultimately, the best way to avoid any apprehension or fear over performing bystander CPR is to take a CPR training course! All of these barriers to act are comprehensively covered to help you feel prepared in case of an emergency. Sign up today and be ready if and when the need arises.

Register For a CPR Class Today

 

HeartCert CPR is your trusted training partner for CPR, ACLS, PAL, EMR and First Aid in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule!

HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Filed Under: News Tagged With: CPR, cpr class, CPR course, CPR training, hands-only cpr

Why Don’t Bystanders Perform CPR?

6 years ago

In the United States, more than 325,000 people go into cardiac arrest outside of a medical setting every year. When those people receive CPR immediately, their odds of survival are more than doubled. The likelihood that they won’t suffer brain damage or other lasting harm increases significantly as well. So why don’t more bystanders perform CPR on people who are in need?

Bystanders Fear Causing Additional Injury

bystanders perform CPR
photo credit: artisticoperations-4161274/ accessed 10/15/19 via CC0

In a new study, researchers asked 677 people about barriers to performing bystander CPR. The primary reason for inaction was a concern about causing additional injury to a patient, especially if that patient was elderly, female or adolescent. The second most common reason was a lack of CPR training and ability.

Register For a CPR Class Today

 

An additional reason given was fear of exposing a patient or being perceived as touching a patient inappropriately. Overall, women are 27 percent less likely than men to receive CPR from a bystander.

Of the 677 people surveyed, fewer than 65 percent of respondents said that they would be “extremely likely” or “moderately likely” to perform CPR. It is clear, from these results, that additional CPR education and training is key to ensuring that more bystanders perform CPR.

A CPR Course Could Save a Life

Register for an American Red Cross or American Heart Association CPR/AED certification course with HeartCert today, and you could save a life tomorrow.

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule!

HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Filed Under: News Tagged With: CPR, cpr class, CPR course, CPR training

HeartCert CPR to Offer Red Cross CPR Classes

6 years ago

HeartCert CPR is proud to announce that it will now offer American Red Cross CPR certification courses, in addition to current American Heart Association offerings, at all of its locations. These new courses will allow HeartCert to reach an even broader audience, and work with another highly reputable organization to train more people in the life-saving skills of CPR.

Red Cross
photo credit: American Red Cross

The American Red Cross uses the latest science and preferred techniques to create engaging, informative courses. These courses offer increased flexibility and class options, including review courses and challenge (or test-out) courses for experienced providers. 

In addition, this Red Cross partnership will allow HeartCert to offer an increased number of blended course options. Blended courses reduce in-classroom time by having participants do some online coursework before class. This leads to shorter and more convenient class options for both community and on-site certification courses. Certification card processes will also be faster and easier for participants to receive certifications after the course.

Register For a CPR Class Today

 

American Red Cross courses, like American Heart Association classes, are nationally accredited. Certifications are accepted – and often preferred – by most employers. The Red Cross was recently approved and accepted to offer Advanced Life Support (ALS) and Pediatric Advanced Life Support (PALS) training equivalent to that of the American Heart Association for those needing advanced certification courses.

These new CPR course options will be offered in addition to our existing American Heart Association certification courses. HeartCert will soon be adding additional class options for all course types.

HeartCert is proud to work with both of these highly reputable organizations to train and educate students on CPR, AED, BLS, ACLS, PALS and other life-saving skills throughout Minneapolis, St. Paul and the surrounding areas. By offering Red Cross certification courses, HeartCert is able to maintain our competitive pricing while providing more options to our students.

Ready to book an American Heart Association or American Red Cross CPR certification course? Find a class near you today.

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule!

HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Filed Under: News Tagged With: American Red Cross, CPR, CPR Certification, CPR course

A Brief History of CPR

6 years ago

It’s back to school season in Minneapolis and across the country, so we decided it might be a good time for a history lesson! According to the American Heart Association, CPR has existed in some form for hundreds of years, with the current method only developed within the last century.

history
Photo c/o the American Heart Association

It’s unclear whether any of these tactics actually worked, but it’s interesting to see how CPR has changed throughout history.

Flagellation Method – Early Ages

This entailed whipping with stinging nettles, or striking with the hands or a wet cloth in order to rouse a response from the victim.

Bellows Method – 1530s

Rescuers used fireplace bellows, which were traditionally used to blow air into a lagging fire, to force air into the lungs.

Inversion and Barrel Methods – 1770s

Primarily used in drownings, the inversion method entailed hanging victims upside down to remove pressure from the lungs. In the barrel method, victims were rolled over a barrel to force chest compressions.

 

Register For a CPR Class Today

 

Trotting Horse Method – 1800s

Similar to the barrel method, pressure was manually applied to the chest – this time, by laying over a trotting horse.

Leroy Method – 1820s

This tactic was similar to today’s hands-only CPR, in that victims were laid on their back. Pressure was then applied to the abdomen and chest.

Dalrymple Method – 1830s

This entailed placing a long cloth underneath a person lying on their back, crossing the cloth over the chest, and two people pulling on each end.

Mouth-to-Mouth Resuscitation – 1958

The rescuer blows into the victim’s mouth, forcing air into the lungs.

Cardiopulmonary Resuscitation – 1960

This was a combination of mouth-to-mouth resuscitation and chest compressions.

Hands-Only CPR – 2008

In an effort to motivate more bystanders to perform CPR, the mouth-to-mouth resuscitation portion of modern CPR was removed.

Ready to learn hands-only CPR and be prepared to save a life? Register for a St. Paul CPR training course today.

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule! We offer a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR).

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Filed Under: News Tagged With: American Heart Association, CPR, hands-only cpr

Why “Cough CPR” Is Not Useful or Effective

6 years ago

If you’ve done any research on CPR, you’ve probably come across a method called “cough CPR,” in which a person suffering from a heart event can maintain blood flow and consciousness through repetitive coughing. However, the American Heart Association urges patients and laypeople not to learn or use “cough CPR” in any setting. Not only is it ineffective, but it could also make the patient’s condition worse by delaying life-saving treatment.

Register For a CPR Class Today

What is “cough CPR?”

When a person experiences a sudden arrhythmia, or abnormal heart rhythm, they may be able to cough repetitively and forcefully enough to maintain sufficient blood flow and remain conscious until the arrhythmia is able to be treated.

cough cpr

Why doesn’t “cough CPR” work?

There’s one caveat that makes “cough CPR” ineffective: the patient must be conscious. Unresponsiveness is usually the trigger that causes attention from bystanders. Therefore, the opportunity for laypeople to perform it will most likely not arise.

Why could “cough CPR” be dangerous?

Any delay in restoring blood flow and oxygen to the brain could have lasting repercussions. So by attempting to perform an ineffective form of CPR – instead of calling emergency responders and performing traditional CPR until they arrive – could cause brain damage, or worse.

If you want to be able to provide lifesaving care at work, home or in any situation, the best option is to take an American Heart Association-authorized CPR/AED course, such as those offered by HeartCert CPR. Register for a course today.

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule! We offer a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR).

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Filed Under: News Tagged With: CPR, CPR training

Hands-Only CPR Boost Bystander Intervention

6 years ago

A new study has confirmed that the adoption of hands-only CPR has made bystanders more likely to perform CPR on someone in cardiac arrest. Because receiving any form of CPR doubles the odds of surviving a cardiac arrest, this is excellent, lifesaving news!

hands-only cpr

Hands-only CPR became more widely known and accepted after 2015, when the American Heart Association (AHA) guidelines included the option in its CPR guidelines. Now, instead of requiring both chest compressions and mouth-to-mouth rescue breaths, bystanders can choose to only perform compressions until medical help arrives.

In the study, Swedish researchers examined more than 30,400 people who suffered a cardiac arrest in a non-hospital setting. Twenty percent received hands-only CPR, while 39 percent received standard CPR and 40 percent received no CPR until emergency responders arrived.

This may seem like mixed results, but those numbers indicate a significant increase in bystander CPR performance rates. The numbers increased  from 40.8 percent in 2000-2005 to 68.2 percent in 2011-2017. And although this survey was performed in Sweden, recent research has shown similar increases in the United States.

According to the AHA, more than 325,000 cardiac arrests occur outside of a hospital setting every year in the United States. Receiving immediate CPR keeps the blood flow active until medical help arrives on scene. This more than doubles the odds of survival!

Do you want to be a lifesaver? Sign up for a HeartCert CPR class today.

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule!

Find your CPR Class, PALS Class, BLS Class, EMR Class or ACLS Class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan:

  • HeartCert CPR St. Paul – Maria Avenue
  • HeartCert CPR St. Paul – Westminster Avenue
  • HeartCert CPR Woodbury/Lake Elmo
  • HeartCert CPR Bloomington

We also have three partner locations in greater Minnesota:

  • HeartCert CPR Duluth
  • HeartCert CPR Mankato
  • HeartCert CPR Rochester

Filed Under: CPR, News Tagged With: cardiac arrest, CPR, hands-only cpr

HeartCert CPR Introduces New Eagan Headquarters

6 years ago

HeartCert CPR is excited to announce the grand opening of our new headquarters in Eagan! This new location will serve as our home base, providing a centralized location for our CPR courses and permitting us to offer new classes, such as our new training for Emergency Medical Responders.

Minutes from downtown Minneapolis, the Mall of America and MSP International Airport, and an easy drive from most Twin Cities suburbs, Eagan was a logical choice for our home base. The office is spacious and well-appointed, offering a welcoming and comfortable space to learn CPR, First Aid and more.

Eagan

In addition to CPR courses and our corporate offices, the Eagan location is also available for rent for meetings, trainings, conferences and more. With free parking and Wi-Fi, a fully-stocked kitchenette, on-site audio-visual and copy/scan/print equipment, multiple private office spaces and more, HeartCert Eagan is the perfect place to host your next corporate event. Our rates are competitive, and with 24/7 access, we can fit your schedule. Learn more, schedule a tour, and reserve space here!

We can’t wait to see you at our new location! Visit the Eagan class calendar and sign up for a course today. Contact us with any questions.

 

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule!

Find your CPR Class, PALS Class, BLS Class, EMR Class or ACLS Class at any of our convenient Minnesota locations, including our new headquarters, HeartCert CPR Eagan:

  • HeartCert CPR Minneapolis
  • HeartCert CPR St. Paul
  • HeartCert CPR Burnsville
  • HeartCert CPR Eden Prairie
  • HeartCert CPR Richfield
  • HeartCert CPR Woodbury
  • HeartCert CPR Eagan
  • HeartCert CPR Brooklyn Park
  • HeartCert CPR Blaine
  • HeartCert CPR St. Cloud
  • HeartCert CPR Rochester
  • HeartCert CPR Mankato
  • HeartCert CPR Duluth

We also partner with Appleton and Anchorage for select classes.

Filed Under: News, News & Announcements Tagged With: bls classes, CPR, cpr and first aid certification, cpr classes, cpr classes mn, HeartCert CPR

Five Reasons to Learn CPR in 2019

6 years ago

Did you set New Year’s resolutions for 2019? Perhaps you want to eat better, sleep more, get more exercise, or budget your money more wisely. Whatever your resolutions, we have one to add to your list: learn CPR.

Learning CPR is fast, easy and inexpensive – and it could make you a hero. Check out our full lineup of CPR, AED and first aid courses, and read on for five great reasons to learn CPR in 2019!

CPR Can Save a Life

More than 300,000 people suffer from cardiac arrest every year in the U.S. When this happens, time is of the essence – the longer the body stays in arrest, the lower the chance of survival. CPR helps the blood circulate until help arrives. In fact, research shows that the likelihood of surviving a cardiac arrest more than doubles when CPR is performed.

More CPR is Needed

Bystander CPR is performed in less than half of cardiac arrests in the U.S. – between 15 and 30 percent, in fact. The most common reason given for not performing CPR is a lack of training.

CPR Does Not Require Mouth-to-Mouth Resuscitation

Learn CPR

In 2010, the guidelines for performing CPR were changed. Now, only people who are trained and feel comfortable performing mouth-to-mouth resuscitation should do so. For the rest, hands-only CPR is an excellent, life-saving option.

Most Cardiac Arrests Happen at Home

More than 85 percent, in fact. You may need CPR to save the life of your parent, spouse, sibling or child. What better motivation is there?

CPR is Easy to Learn!

CPR classes are readily available, affordable, and take just a couple of hours. That’s a small trade-off for learning how to save a life.

 

Ready to learn CPR in 2019?

Check out the HeartCert CPR class offerings and sign up today.

 

HeartCert CPR is your trusted training partner for First Aid and CPR in Minnesota. Find your CPR Class, PALS Class, BLS Class or ACLS Class at any of our Minnesota locations, including our newest location, HeartCert CPR Eagan:

  • HeartCert CPR Minneapolis
  • HeartCert CPR St. Paul
  • HeartCert CPR Burnsville
  • HeartCert CPR Eden Prairie
  • HeartCert CPR Richfield
  • HeartCert CPR Woodbury
  • HeartCert CPR Eagan
  • HeartCert CPR Brooklyn Park
  • HeartCert CPR Blaine
  • HeartCert CPR St. Cloud
  • HeartCert CPR Rochester
  • HeartCert CPR Mankato
  • HeartCert CPR Duluth

We also partner with Appleton and Anchorage for select classes.

Filed Under: News Tagged With: CPR, CPR training, reasons to take cpr classes

Sports Fans Should Be Aware of Heart Attack Risks

7 years ago

Sports fans are well-accustomed to weathering the highs and lows of a suspenseful game. If your team is performing well, it can be an exciting time. If the other team is winning, it’s a less enjoyable experience. Whatever the situation, it’s important to be aware of the potential heart risks for sports fans.

heart risks for sports fans
photo c/o si.com

According to the American Heart Association, studies have shown an increase in arrhythmias and heart attacks during major sporting events like the World Cup. With football season underway, fans here in Minnesota should be aware of their heart health and heart attack risks before sitting down to watch the game.

Increased Stress Can Raise Heart Risks

The reason for the increased heart risks for sports fans? Experts say it’s all about emotion. An attachment to a team leads to emotional stress. When a game gets suspenseful or disappointing, that stress grows in intensity. This essentially triggers a fight-or-flight response, causing an increase in heart rate and blood pressure. All of these factors can trigger a cardiovascular event.

Be Aware of Heart Disease Risks

Of course, not every sports fan is at risk of a heart attack during every game. Other heart disease risk factors – including weight, activity level, and the incidence of high blood pressure – can contribute. Talk to your doctor about your risk, and take steps to improve your heart health. Quit smoking, watch your cholesterol, eat a heart-healthy diet and get moving!

Continue to Enjoy Your Favorite Sports

Overall, these heart risks for sports fans don’t mean that you shouldn’t watch and enjoy football games. It’s just important to be aware of those risks and take steps to improve heart health and minimize excitement and stress. 

Protect Your Health with Hands-Only CPR

Whether you’re a football fan or not, hands-only CPR is a good skill to have. We offer FREE CPR and First Aid courses through Blue Cross Blue Shield of Minnesota – sign up today!

 

HeartCert CPR is your trusted training partner for First Aid and CPR in Minnesota. Find your CPR Class, PALS Class, BLS Class or ACLS Class at any of our Minnesota locations:

  • HeartCert CPR Minneapolis
  • HeartCert CPR St. Paul
  • HeartCert CPR Burnsville
  • HeartCert CPR Eden Prairie
  • HeartCert CPR Richfield
  • HeartCert CPR Woodbury
  • HeartCert CPR Eagan
  • HeartCert CPR Brooklyn Park
  • HeartCert CPR Blaine
  • HeartCert CPR St. Cloud
  • HeartCert CPR Rochester
  • HeartCert CPR Mankato
  • HeartCert CPR Duluth

We also partner with Appleton and Anchorage for select classes.

Filed Under: News Tagged With: CPR, health, health tips, heart attack risk factors, lifestyle

Why Office Workers Should be Trained in CPR

7 years ago

Office Setting

People spend a majority of their time at their workplace, so it’s very likely that they could have a heart attack at work. When this kind of incident occurs, will you be prepared to step in and help out? The best way to help out a co-worker who’s in cardiac arrest is to know how to perform CPR and why CPR is a great asset to have at the office.

Knowing CPR Can Save Lives

Thousands of people each year have cardiac arrest in the United States and often they have these heart problems where they spend the majority of their day – in the office.

What does CPR do to help? CPR helps with keeping the person’s blood circulating until an ambulance arrives. If someone in the office doesn’t know CPR, the person affected by cardiac arrest has a decreased chance of survival.

CPR is Different than Performing Mouth-to-Mouth Resuscitation

One of the main reasons that many people do not perform CPR to help fellow co-workers is because they are hesitant to give mouth-to-mouth resuscitation to someone else in the office. If you don’t feel comfortable giving mouth-to-mouth resuscitation, doing hands-only CPR can be just as effective and is better than standing by and doing nothing.

You Can Become a Bigger Asset in Your Office

Knowing how to provide immediate support with CPR will not only save a life but will make you more valuable in the office environment. The people who take the time to learn CPR will be an asset to those who have heart attacks and knowing CPR can add a valuable skill to your resume.

Learning How to Perform Hands-Only CPR Isn’t That Difficult

It’s not too time consuming or difficult to learn how to do hands-only CPR, so why wait to learn how to perform CPR? We offer FREE CPR and First Aid courses through Blue Cross Blue Shield of Minnesota? Sign up while there’s are still available spots!

Are you a manager or business owner interested in providing in-office CPR training? Contact us to set up a course at your location.

 

HeartCert CPR is your trusted training partner for First Aid and CPR in Minnesota. Find your CPR Class, PALS Class, BLS Class or ACLS Class at any of our Minnesota locations:

  • HeartCert CPR Minneapolis
  • HeartCert CPR St. Paul
  • HeartCert CPR Burnsville
  • HeartCert CPR Eden Prairie
  • HeartCert CPR Richfield
  • HeartCert CPR Woodbury
  • HeartCert CPR Eagan
  • HeartCert CPR Brooklyn Park
  • HeartCert CPR Blaine
  • HeartCert CPR St. Cloud
  • HeartCert CPR Rochester
  • HeartCert CPR Mankato
  • HeartCert CPR Duluth

We also partner with Appleton and Anchorage for select classes.

Filed Under: CPR, News, News & Announcements Tagged With: American Heart Association, CPR, HeartCert

DHS Rule 3: Choosing the Right CPR and First Aid Class for Your Child Care Center

7 years ago

todler at a daycare center

Are you a child care center provider that needs to find a CPR or First Aid class to meet your DHS Rule 3 requirement? HeartCert CPR has the classes you need to meet those requirements and ensure that your child care center is compliant.

What Class to Take for DHS Rule 3

Generally speaking, our Pediatric CPR/AED With First Aid courses offer all the requirements you need to be certified for your child care center:

Duration: 5 Hours

Intended Audience: Teachers, Daycare Providers, Coaches, Office Workers, new parents, or anyone who wants or needs to learn the life-saving skills of CPR and are not a healthcare professional (healthcare professionals are required to take the more advanced BLS Healthcare Provider CPR course).

Description: This class combines CPR, AED and First Aid Training in to one convenient session. Heartsaver CPR/AED with First Aid (as the American Heart Association classifies this course) teaches the skills necessary to recognize and provide immediate care for breathing problems, cardiac emergencies, injuries and sudden illnesses until medical personnel arrive. Participants will be certified by the American Heart Association for: Standard First Aid and CPR/AED for adults, children and infants. This course meets the Rule 2 and 3 requirements for childcare providers.

This course can also be taken in an convenient blended learning format where some coursework is done online before class to receive the same certification card. Click here for online / blended learning information.

This class is available at the following Minnesota locations:

  • Twin Cities
  • Mankato
  • Duluth
  • Rochester
  • St. Cloud

Choose the location that works best for you. If you need more advanced training, we also offer BLS, ACLS and PALS courses.

 


HeartCert CPR is your trusted training partner for First Aid and CPR in Minnesota. Find your CPR Class, PALS Class, BLS Class or ACLS Class at any of our Minnesota locations:

  • HeartCert CPR Minneapolis
  • HeartCert CPR St. Paul
  • HeartCert CPR Burnsville
  • HeartCert CPR Eden Prairie
  • HeartCert CPR Richfield
  • HeartCert CPR Woodbury
  • HeartCert CPR Eagan
  • HeartCert CPR Brooklyn Park
  • HeartCert CPR Blaine
  • HeartCert CPR St. Cloud
  • HeartCert CPR Rochester

We also partner with Duluth, Mankato, Rochester, Appleton and Anchorage for select classes.

Filed Under: News Tagged With: American Heart Association, CPR, cpr and first aid certification, first aid training, HeartCertCPR

2 New Classes You Won’t Want to Miss!

7 years ago

In our continued effort to offer you the best selection, we’re unveiling 2 new class offerings. Don’t miss these new opportunities to learn!

IPAs and AEDs – February 13

2 New Classes - IPAs and AEDs promo image

We’re teaming up with Urban Growler Brewing Company in St. Paul for a one-of-a-kind learning experience. Learn how to save a life while enjoying a cold beer and tasty food.This event is open to the public.  Registration will include a free pint of beer and access to a food special offered by Urban Growler. At the end of the course, you’ll be CPR and/or First Aid certified through the American Heart Association.

Choose the skills you’d like to learn:

  • CPR/AED with First Aid: Register Here (Our recommended class!)
  • CPR/AED Only: Register Here
  • First Aid Only: Register Here

 

Duluth Advanced Cardiac Life Support (ACLS) Blended Certification – February 21 and March 21

New to our Duluth location, we’ll be offering special courses of our Advanced Cardiac Life Support (ACLS) Blended Certification courses in February and March. This is the first time we’ve been able to offer this class at our Duluth location! Chose the month that works best for you.

  • Register here for the February session
  • Register here for the March session

HeartCert CPR is your trusted training partner for First Aid and CPR in Minnesota. Find your CPR Class, PALS Class, BLS Class or ACLS Class at any of our Minnesota locations:

  • HeartCert CPR Minneapolis
  • HeartCert CPR St. Paul
  • HeartCert CPR Burnsville
  • HeartCert CPR Eden Prairie
  • HeartCert CPR Richfield
  • HeartCert CPR Woodbury
  • HeartCert CPR Eagan
  • HeartCert CPR Brooklyn Park
  • HeartCert CPR Blaine
  • HeartCert CPR St. Cloud
  • HeartCert CPR Rochester

We also partner with Duluth, Mankato, Rochester, Appleton and Anchorage for select classes.

Filed Under: News Tagged With: American Heart Association, CPR, cpr and first aid certification, CPR training, HeartCert CPR

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