health tips

Four Numbers to Track for Heart Health

5 years ago

When it comes to heart health, it’s important to be aware of risk factors and health indicators long before a problem arises. But the sheer volume of information around preventative measures can be overwhelming. To keep it simple, here are four basic metrics that the American Heart Association recommends tracking on a regular basis. Doing so can help you identify and prevent a heart attack or similar issue down the road.

Blood Pressure

If you track just one measure of heart health, it should be blood pressure, experts say. An elevated blood pressure can have a significant impact on your heart. Talk to your doctor to understand your current blood pressure, and to determine a blood pressure goal. If you track blood pressure at home, make sure you’re getting accurate readings, and continue to see your doctor regularly.

Cholesterol

Because there are different types of cholesterol with different effects on heart health, it’s important to get a reading and understanding from your doctor. Continue to monitor cholesterol with regular blood tests.

Blood Sugar

Blood sugar is important because, when elevated, it’s an early sign of diabetes. Type 2 diabetes can lead to heart disease or stroke. Regularly monitoring blood sugar can alert you of a diabetes risk early, and give you time to make dietary changes.

Sleep

It can be tough to get enough sleep, but it’s important. Adults need at least seven hours of sleep per night – too much or too little can be harmful for your heart. The good news is that sleep is relatively easy to monitor and track, either through a wearable tracker or simply by writing down the number of hours you sleep every night.

What’s one additional way to protect the hearts of those around you? Learn CPR!

HeartCert CPR is offering virtual CPR training options to keep our students safe. Contact us to learn more.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout greater Minnesota. HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

How to Care For Your Heart During Allergy Season

5 years ago

Spring is here in Minnesota, bringing warmer temperatures, blooming flowers, and pollen in the air. This year, as the Coronavirus pandemic spreads, every sneeze or cough seems like cause for alarm. But there are key differences between allergy symptoms and those of COVID-19.

Seasonal allergies generally cause a runny nose, itchy eyes and throat, sneezing and a cough. The main indicator of COVID-19 is a fever. So if you are experiencing allergy symptoms with no fever, rest assured that you are likely not at risk (but when in doubt, experts advise staying home and self-isolating).

Even though spring allergy symptoms are not cause for major concern in this heightened time, it’s still important for allergy sufferers to be aware and take good care of their health. This is especially true for heart disease patients, according to the American Heart Association.

Avoid OTC Allergy Medication

Over-the-counter decongestants are stimulants. They can increase heart rate and raise blood pressure, which is especially harmful for people with heart disease or high blood pressure. Antihistamines may be a better option. However, it’s always best to check with your doctor before taking an over-the-counter medication.

Tips for Minimizing Symptoms

The best way to avoid the impacts of allergies is to keep pollen at bay as much as possible. Keep doors and windows closed, and run the air conditioner for temperature control. After spending time outside, change out of your clothes and take a shower.

Protect the hearts of those around you by taking a CPR/AED course at one of HeartCert CPR’s convenient Minnesota locations. Register for a course today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota. We offer online, night and weekend classes to fit your busy schedule!

HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

How Does Stress Impact Heart Health?

5 years ago

In today’s busy world, stress seems unavoidable. There is more to do than there are hours in the day, and our digital lifestyle means that we’re always on call. Self-care seems like a luxury and it often feels impossible to prioritize ourselves and our health.

Not only is this constant, chronic stress bad for our mental health, but it can have a significant impact on physical health as well. Several studies have found links between stress and heart disease, according to the American Heart Association.

Stress Can Harm the Heart

Specifically, stress can lead to high blood pressure, which, in turn, can increase the risk of heart attack, stroke and related incidents. In addition, stress often causes us to adopt unhealthy lifestyle choices as we struggle to cope. These habits, such as overeating, lack of physical activity and smoking, can also negatively impact heart health.

There are other physical ailments that are stress-related, including headaches, insomnia, upset stomach, muscle aches and low energy. If you are experiencing any of these symptoms, contact your doctor to eliminate other possible causes.

How Can We Reduce Stress?

The best way to minimize stress is to get back to basics. Focus on eating well and moving more. Try to get more – and more high-quality – sleep. Spend time with family and friends. Yoga, meditation and journaling can create feelings of balance. If feelings of stress persist or feel unmanageable, talk to a doctor or mental health professional.

Protect the hearts of those around you by taking a CPR/AED and first aid course at one of HeartCert CPR’s convenient Minnesota locations. Register for a course today.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Your Spouse’s Health May Affect Your Heart

5 years ago

With Valentine’s Day on the horizon, many people are buying gifts and planning dates, thinking about the best way to show their love. Here’s an idea that could really be good for your partner’s heart: adopt healthier habits! That’s the takeaway from new research into the effect of one spouse’s health on another.

Spouse’s Health May Affect Your Heart — photo credit: @brandless accessed 01/23/20 via CC0

In the study, researchers examined five years of biometric and blood test data from more than 5,000 couples. They examined each participant’s overall cardiovascular health and levels of risk factors such as diet and exercise, smoking, total cholesterol and blood pressure.

Researchers found that couples were actually more likely to align on negative health habits, such as eating an unhealthy diet or not exercising enough. It followed that, in three-fourths of couples studied, if one partner had suboptimal heart health, the other partner did too.

The study findings didn’t come as much of a surprise, researchers said. We tend to marry people who are similar to us. Further, if one member of a household is exposed to a factor that affects health, such as lack of access to healthy food, the other members usually are too.

But researchers say that the study findings present a unique opportunity: to focus on one spouse’s health in order to improve the health of a couple, a family or even a community.

Want to protect your family’s health in just one day? Sign up for a Minneapolis CPR class with HeartCert CPR!

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Eat Low-Cholesterol Food for Better Heart Health

5 years ago

It has long been known that cholesterol is a major contributor to heart and vascular disease. Now, a new advisory has been issued by the American Heart Association, urging people to eat foods that are naturally lower in cholesterol and saturated fat.

Focus on Diet, Not a Number

You might be asking: isn’t this the same advice we’ve been getting from doctors and researchers for decades? Yes, but with one significant difference. Experts no longer support a specific numerical limit on cholesterol. Rather, the advisory encourages a diet of naturally low-cholesterol foods such as fruits, vegetables, lean proteins and whole grains. Perhaps more importantly, saturated fats from full-fat dairy and meat, as well as salt, sugar and processed foods, should be avoided.

Looking for ways to reduce dietary sodium? Read our blog post!

There are a few caveats. Small amounts of specific high-cholesterol foods are safe to consume. This includes eggs (about one per day) or an equivalent of lean meat or protein.

Why is Cholesterol Harmful?

Some cholesterol is essential for the body to function. However, when too much saturated fat is consumed, an excess of cholesterol can build up in the blood. This can cause deposits to form in the arteries, potentially blocking blood flow and leading to heart attack or stroke.

How to Limit Cholesterol Intake

Experts recommend a Mediterranean-style diet, which traditionally focus on fresh produce, whole grains and healthy fats. Not sure where to start? Check out our blog post with heart-healthy eating tips.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Be a More Heart Healthy Family in the New Year

6 years ago

Families today are busy. With work and school, sports and social outings, it can feel impossible to find time for healthy living. If, like many, you’re thinking about new years resolutions, we have a few tips on how to become a more heart healthy family in 2020 – and beyond.

heart healthy family — photo credit: @panditwiguna accessed 12/04/19 via CC0

Identify Opportunities for Activity – In Advance

Look at the days or weeks ahead, comparing all family members’ obligations, and schedule a few 30-minute activity sessions. Put them on everyone’s calendar!

What to do during those 30 minutes? Go for a walk or a bike ride, visit the park, turn on a yoga video, or just have a dance party in the kitchen! Keep it simple, laid-back and fun.

Simplify the Schedule

If you can’t find any time for activity, it’s time to take a closer look at the family schedule. Are there any activities that can be put on hold? Any social gatherings that can be missed? An overscheduled family is usually a stressed family, which is also bad for the heart. Try to find ways to slow down.

Meal Plan and Prep

It’s easy to reach for the most convenient option after a long day at work. Planning for meals in advance is key to putting healthy dinners on the table. Set yourself up for success by taking an hour or two on the weekend to make a plan and grocery shop. You can also meal prep – cut up veggies, group canned goods and spices together – to make cooking even faster and easier.

Make Health a Shared Responsibility

Kids can – and should – help you make some of these lifestyle changes. Ask them for help meal planning and grocery shopping, or cooking if they’re old enough. Let them plan a 30-minute activity session. If all members of the family are involved and invested, you’ll have a more heart healthy family in no time!

HeartCert CPR is your trusted training partner for CPR, ACLS, PAL, EMR and First Aid in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule!

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

This Thanksgiving, Talk About Family Health History

6 years ago

Family history is a key factor in determining whether an individual is at high risk of developing heart disease. However, talking to your family members about their health history can be tough. That’s why, in 2004, the U.S. Surgeon General launched a campaign encouraging Americans to talk about their family health histories on Thanksgiving.

Despite this officially-sanctioned campaign, many people find it difficult to discuss health history with parents and other relatives. This is sensitive, personal information, after all, and it doesn’t always make for the most pleasant dinner conversation. But the benefits can be significant. So we’re offering a few tips on how to make these tough talks a little easier.

photo credit: @cottonbro accessed 11/20/19 via CC0

Don’t Spring It

Let family members know that you’d like to discuss health history at least a few days before the holiday. That will prevent people from feeling caught off guard.

Break the Ice

You may have to be the first to share in order to make others feel comfortable. Or begin by asking specific questions, not just about certain diseases, but also about timelines, complications and side effects.

Ask Everyone

Don’t just question older family members or those in poorer health. Ask all relatives to share as they feel comfortable. Also, try to gather information about deceased relatives, if it is available.

Take and Share Notes

Record any relevant information, then share with other family members, including those who are not present. You could copy and mail hard copies, or share securely online. These documents will be helpful as family members visit the doctor throughout their lives.

However you choose to discuss family health history, the most important thing is that you start the conversation. If everyone remains open and willing, it could be a positive discussion that ultimately brings your family closer together – and helps keep you all healthy for many Thanksgivings to come.

HeartCert CPR is your trusted training partner for CPR, ACLS, PAL, EMR and First Aid in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule!

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

5 Ways to Reduce Dietary Sodium

6 years ago

Excess sodium can be a major contributor to heart disease and stroke, raising blood pressure and causing plaque to accumulate in the blood vessels. Certain factors, such as age, gender, race and ethnicity, may influence the impact of sodium on your blood vessels, making it important to understand your genetic as well as lifestyle risk factors.

An estimated 90 percent of Americans consumes more sodium than the daily recommended allowance. So if you suspect that there’s too much sodium in your diet, you’re probably right.

Read on for 5 ways to lower your daily salt intake, courtesy of the American Heart Association.

Read labels

When we talk about sodium, we’re not talking about salt from the shaker, although that’s something to watch too. More than 70 percent of the sodium we eat every day comes from restaurants or prepackaged foods. That’s why it’s so important to read and understand labels – not only on salty snacks, but condiments, meat, and even “health foods.”

Buy frozen, not canned

Canned vegetables are often very high in salt. Frozen are fresher, cheaper, and healthier. For canned beans, drain and rinse well before cooking or serving.

Add other sources of flavor

When cooking, use herbs, spices, garlic and vinegar to add flavor, and always taste food before adding salt.

Eat potassium-rich foods

Potassium naturally counters the effects of sodium in the body and may lower blood pressure. Incorporate foods like bananas, sweet and white potatoes, tomatoes, cantaloupe, white and kidney beans and oranges into your diet.

Transition slowly

If you find that you miss the flavor of salt, start by mixing low-sodium and regular foods, or by adding just slightly less salt to your dishes. Next time, add a little less. You’ll be enjoying low-sodium food before you know it!

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule! We offer a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR).

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Make Your Workplace More Heart-Healthy

6 years ago

We spend a large portion of our lives at work. Whether you work full- or part-time, at a workplace or remote, in front of a computer or on your feet, or anywhere in between, it’s important to make healthy habits part of your daily work routine.

We have a few tips from the American Heart Association on making your workplace more heart-healthy, but we’d love to hear your ideas as well. Share in the comments or on our Facebook page!

Get Moving

Moving more at work starts with the commute. Walk, bike or take public transit if possible, or park far away and take the stairs instead of the elevator. Move often throughout the day by setting a recurring alarm in your calendar. Stand during telephone calls, and plan walking meetings with coworkers. You’ll find yourself with more energy and motivation!

heart-healthy workplace — *photo credit: www.pexels.com accessed 08/20/2018 via CC0*

Stretch and Tone

Spending all day hunched in front of a computer can take a toll. Spend a few minutes stretching out your neck, back and legs. Use your desk chair or cubicle wall to do modified exercises, like tricep dips and squats.

Focus on Stress

Stress can be a huge contributor to heart disease. Practice mindfulness and deep breathing to deal with day-to-day stressors. If chronic stress is an issue, consider talking to a mental health professional. (Many employer-provided health plans have some sort of mental health hotline to help defray costs.)

Take Advantage of Health Benefits

Whether you have employer-provided health insurance or not, your plan most likely includes annual exams and basic screenings, such as for blood pressure and cholesterol. Find out what your plan covers and take advantage of it! In many cases of heart disease, early preventative action can make a big difference.

Get Trained in CPR!

Because every office worker should know how to save a life.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Pollution, Loneliness and Stress Can Harm the Heart

6 years ago

Most of us are aware of the common risk factors for heart disease. These include smoking, eating a diet high in sodium and processed foods, a lack of physical activity, inconsistent sleep and genetic contributors, among others. But there are a few lesser-known risk factors, such as pollution and social isolation, that can make a big difference in heart health. The American Heart Association recently detailed a few, which we will share below.

Air Pollution

When absorbed by the lungs, articulate matter in the air causes inflammation in the cardiovascular system. This makes it especially harmful for

older people or those with existing heart issues. For that group, experts advise wearing masks when outdoors, and staying indoors entirely, if possible.

Loneliness and Stress

It’s not entirely clear why social isolation negatively impacts heart health, but the connection has been shown to exist. One theory is that stressed and lonely people tend to engage more in harmful habits, such as smoking, drinking and eating unhealthy food, than those who are happier.

Sleep

We’ve previously discussed the effects on heart health of inconsistent sleep, but experts say that simply not getting enough sleep can also be very harmful. One study found that people who slept less than six hours per night had more plaque buildup in the arteries. This buildup can lead to cardiovascular disease.

If you believe that pollution, isolation and lack of sleep are harming your health, seek the support you need to make changes. Your heart will thank you for it.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Study Links Dental Hygiene to Heart Health

6 years ago

Although heart disease is often a product of genetics, there are many easy lifestyle changes that we should all make to improve our heart health. A new study has uncovered a largely unknown tactic to lower your heart disease risk: improve your dental hygiene.

In the study, researchers analyzed the health data of nearly 250,000 healthy Korean adults, using information from a national health registry. At the start of the data collection, all participants underwent a screening of their oral health. None had any known heart disease.

Researchers looked at how many times per day the participants brushed their teeth, and how often they visited the dentist. Then, those findings were compared against the reported incidents of heart attack, heart failure, stroke and death by heart-related causes.

The study found that brushing teeth one extra time each day lowered the risk of heart disease by 9 percent. In addition, going to the dentist at least once per year lowered the risk by 14 percent, compared to participants who never went to the dentist.

How Does Dental Health Affect the Heart?

It’s clear that there is a link between good dental care and heart health. However, researchers aren’t exactly sure why that link exists. One common theory is that poor oral health causes inflammation in the mouth. This could, in turn, lead to inflammation in the arteries. It may also be reversed – that inflammation caused by heart disease could contribute to oral health issues.

Whatever the reason for the connection between oral hygiene and heart health, it’s clear that brushing teeth every day and seeing the dentist regularly is an important step in caring for your heart.

Help protect the hearts of your loved ones by making dental hygiene a priority in your home – and by becoming certified in CPR. Register for a course at one of HeartCert CPR’s convenient locations in the Twin Cities and greater Minnesota.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Eating Breakfast May Help your Heart

6 years ago

A new study has found a link between regularly skipping breakfast and heart disease-related death. It has long been known that eating in the morning can lower the likelihood of conditions such as heart disease, obesity, diabetes, and high cholesterol. This study is the first direct connection between eating breakfast and heart-related fatality. However, additional evidence is still needed in regards to long-term outcomes in the general population.

In the study, researchers examined data from 6,550 participants in the National Health and Nutrition Examination Survey. In interviews, 59% of participants reported eating breakfast every day, while 25% ate breakfast some days. A combined 16% said they ate breakfast rarely or never.

The study found that people who never ate breakfast had a more than 85% increased risk of heart-related death, compared to those who always ate breakfast. Additional research is needed to determine the specific factors that contribute to the negative heart effects, but in the meantime, experts recommend making breakfast a part of your routine, every day.

How to Make Breakfast Part of the Routine

Keep it simple: Don’t think you need to make a multi-course meal. Find an option that is easy and accessible on busy mornings.
Find healthy on-the-go options: Instant oatmeal, yogurt, fruit or toast are great ideas for in-office breakfasts.
Use the freezer: Make a big batch of egg burritos and freeze them individually for grab-and-go meals.
Blend it: Smoothies are a great option for long commutes. Mix frozen fruit, yogurt, milk and any additional mix-ins for a fast and filling breakfast. Spinach, protein powder or nut butter are great choices.

Protect the hearts of those around you by taking a CPR/AED and first aid course at one of HeartCert CPR’s convenient Minnesota locations. Register for a course today.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Is Yoga Heart-Healthy?

6 years ago

Yoga has been increasing in popularity in Minnesota, with classes being offered in studios, gyms and retail stores, on lakeshores and outdoors in winter, with goats (yes, goats) and more. If you’re embarking on a fitness journey to improve your heart health, you may wonder whether yoga will actually benefit your heart. Good news: studies have found that both the physical and mental aspects of yoga are good for the heart.

Studying the effects of yoga is somewhat difficult. This is because there are many different forms, and classes are held at different lengths and intensities. But initial research shows that yoga’s primary benefit is reducing stress, which lowers blood pressure, heart rate, inflammation and more.

Yoga appears to have a positive effect on physical health as well. One study found that people who practiced had lower cholesterol, blood pressure and triglycerides than people who didn’t exercise. There are obvious benefits of stretching and strengthening the body, of course. Researchers think yoga may encourage participants to engage in other healthy behaviors, like moving more and eating a healthier diet.

So if you’re looking to lower your heart disease risk, give yoga a try! And make sure that you’re prepared if a fellow practitioner should suffer a cardiac event – sign up for a HeartCert CPR class today.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

The Easiest Way to Prevent Heart Disease: Physical Activity

6 years ago

What do you think of when you hear the term “physical activity?” Do you think of hours at the gym, on the treadmill or lifting weights? Do you think of running long distances, doing exercise videos, or trudging through workouts you hate?

If so, you may need to refresh your views on physical activity. Because it doesn’t have to be an unpleasant, time-consuming chore – it can be as simple as working in your garden, walking around the block or having a dance party in your kitchen. And the benefits to your health – both physical and mental – are worth finding an activity you enjoy.

According to medical professionals, physical activity is key to heart health, specifically. Moving your body on a regular basis improves the strength of the heart muscle, the health of the arteries, and lowers blood pressure and cholesterol. Physical activity moves oxygen throughout the body more efficiently, and helps your brain perform better. It releases feel-good endorphins that boost mental health and well-being.

Not sure how to get started? Keep it simple. Take the stairs at work, or walk to the store instead of driving. Rake leaves or shovel snow. Walk or, yes, run. Do whatever appeals to you, because that will keep you committed.

The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity, or 75 minutes at a more vigorous intensity. That can be broken up into 20 or even 10 minutes chunks, and should ideally be combined with strength and flexibility exercises.

When it comes to physical activity and heart health, every little bit counts!

If someone in your family or workplace suffers cardiac arrest, are you prepared? Sign up for a HeartCert CPR class today.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

How Does Irregular Sleep Affect Heart Health?

6 years ago

A new study has found that people with irregular sleep patterns are at a higher risk of heart disease and cardiovascular events such as stroke, coronary heart disease and congestive heart failure. Irregular sleep patterns are defined as night-to-night differences in duration of sleep, as well as the times at which a person went to bed and woke up. Because many of us likely experience these irregularities, it’s important to understand the risk and take action.

In the study, researchers used monitoring devices to track the sleep of nearly 2,000 people for seven days each, then followed each participant for about four years. None of the participants had heart disease at the start of the study. But during that time, 95 people experienced heart disease, heart failure or stroke, sometimes fatal.

Researchers found that people for whom time spent sleeping varied by more than two hours from night to night were 2.2 times more likely to suffer from some form of heart disease in the succeeding years. Those who had a varying bedtime of 90 minutes or more had double the heart disease risk.

So how can we improve our sleep? Doctors advise minimizing the use of mobile devices before bed. This is because the blue light from screens can interfere with sleep quality and regularity. Track your sleep using a wearable device or simply a journal to understand and improve your schedule.

If someone in your family or workplace suffers cardiac arrest, are you prepared? Sign up for a HeartCert CPR class today.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

health tips

Blood Pressure

Cholesterol

Blood Sugar

Sleep

What’s one additional way to protect the hearts of those around you? Learn CPR!

Avoid OTC Allergy Medication

Tips for Minimizing Symptoms

Stress Can Harm the Heart

How Can We Reduce Stress?

Focus on Diet, Not a Number

Why is Cholesterol Harmful?

How to Limit Cholesterol Intake

Identify Opportunities for Activity – In Advance

Simplify the Schedule

Meal Plan and Prep

Make Health a Shared Responsibility

Don’t Spring It

Break the Ice

Ask Everyone

Take and Share Notes

Read labels

Buy frozen, not canned

Add other sources of flavor

Eat potassium-rich foods

Transition slowly

Get Moving

Stretch and Tone

Focus on Stress

Take Advantage of Health Benefits

Get Trained in CPR!

Air Pollution

Loneliness and Stress

Sleep

How Does Dental Health Affect the Heart?

How to Make Breakfast Part of the Routine

Footer

Resources

Stay in Touch